The Body Mechanic

Dear clients and friends:
As you know, Asheville, NC - arguably the epicenter of the massage world - was devastated recently by hurricane Helene. Many in my line of work lost everything. If you're so compelled, please help. I received the following list of highly reputable agencies from a contact there who I trust without question. Gifts made to any of the following will go directly to those who need it most. Through the end of the year, I will also take donations on-site here at the studio and I will match a portion of on-site donations. Please consider making a gift. Thank you.

https://cfwnc.org/
https://www.mannafoodbank.org/
https://www.belovedasheville.com/
https://www.pisgahlegal.org/helene
https://always.exploreasheville.com/love-asheville

Love Asheville from Afar In the wake of Hurricane Helene, many beloved Asheville and Buncombe County businesses have been deeply affected by the storm. While the community comes together to rebuild, you can lend a helping hand from afar by shopping at these businesses' online stores or contributing to fundraising efforts.

Really excited for this afternoon class, called Benefits of Mindful Awareness in Body-Oriented Therapy (MABT). Course description:

MABT combines manual techniques, mindfulness, and psychoeducation to develop interoceptive awareness – the ability to interpret and process sensory information in the body. MABT can benefit individuals with chronic physical and mental health conditions, trauma, substance abuse, or those who often experience distressing bodily disconnection. Together, we will delve into the core MABT principles for enhancing body awareness and coping skills. As part of this session, the MTF Gold Case Report Winner will present, and we will discuss related research from the National Institutes of Health (NIH), Vanderbilt University, among others.