G3 Tri-Tech
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04/20/2017
Race season is upon us!
The Ultimate IRONMAN 70.3 Brick Workout | TrainingPeaks This IRONMAN 70.3 brick workout simulates the conditions you will face on race day in order to help you assess your current fitness.
Happy Holidays Everybody!!
Peace.
11/28/2016
Breathing tips to improve your swim competition.
How to Breathe in Swimming First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever take a complete inhalation or expiration.
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