Full Body Optimization

Nutrition Tip: INCLUDE THESE FOUR THINGS IN EVERY MEAL FOR FASTER RESULTS

- Protein 🍖, protein is the building block of the body without it you will not build muscle or your metabolism it is essential

Examples: Eggs, Beef, Chicken, Fish, Pork, Turkey, Greek Yogurt

- Fat 🥑, fats are essential for hormone health and multiple bodily functions so don’t skip them

Examples: Olive Oil, Avocados, Avocado Oil, Cheese, Olives, Nuts, Coconut Oil

- Carbs 🍌, carbs are great for energy and brain power by keeping you focused

Examples: Rice, Potatoes, Any Fruit, Whole Wheat Pasta

- Fiber 🥦, fiber is great for increasing digestive health and fullness to keep you satiated throughout the day

Examples: Vegetables, Lentils, Beans, Chia Seeds, Flax Seeds

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The same people that always tell me they can’t lose weight are always the same people who refuse to walk because they think it won’t make a difference.

👍Walking is a game changer. It’s the first doable habit for many people to start losing weight. And if you do it consistently, it helps you burn a lot of extra calories and aids with fat loss.

It may be a small thing and sure, it doesn’t feel like you’re doing CrossFit or Olympic lifting, but it’s a small action that isn’t hard to take and really starts to add up. Never underestimate getting your daily step count up. 👍

And, just so you know, I’m putting together a brand-new program starting next Monday (March 17th).

This is specifically for people who want to lose 10lbs of fat in 90 days. It’s a remote program, so you can join from anywhere in the world. I’m looking for 10 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that’s you, comment, like, or message me and I’ll message you with the details.