Be Free Structural Integration

We have a lot of new friends on here and we just got our family pictures back, so it’s obviously time to reintroduce ourselves!

We are Ethan and Andrea Hollett, Structural Integrators based in Louisville, KY. Here are some fun facts about us 👇🏼

⚜️Where we’re from: Andrea grew up here in Louisville, and Ethan is from small town northern Indiana
⚜️How we met: YWAM in Redding, CA 🥹
⚜️How we got into SI: Ethan’s “Aunt Pam” is a Structural Integrator in Dallas. That’s the short answer version 😉
⚜️Where we went to school: Structura Institute the best!
⚜️Favorite thing to do together: Adventure and travel to new places- especially the National Parks 🗺️
⚜️Favorite place: Bigfork, Montana 🏔️
⚜️Favorite show: The Office
⚜️Current obsession: Our squishy, funny, awesome baby
⚜️The main goal of our work: helping others to truly be free in body, mind, and spirit

Exciting news… WE’VE MOVED!

You can now find us at:
12211 Old Shelbyville Road Suite D
Louisville, KY 40243

Helpful tip- We are located in the big white office building catty-corner to Eastern High School in Middletown. Pull into the back parking lot and you’ll see our entrance!

We’re excited to see you in our new office! Check out befreesi.com to learn more & schedule online 🌀

Ethan's client was a competitive cyclist in his younger years 🚴 and has the classic kyphotic hunch forward through the neck and upper back, leading to everyday movements being very difficult- such as simply looking up.

He recently experienced the session of the SI Series that addresses the head, neck, and jaw & their relationship to the spine. And the photos speak for themselves 😲

How's your neck?

Have you ever considered how the positioning of the head, and the range of motion (or lack thereof) in the neck affects the rest of the spine, and therefore the rest of your body?

One of the things we try to achieve through a series of Structural Integration is a straighter line of gravity flowing through all the joints. Ankle to knee to hip to shoulder to ear, should ideally be a straight line.

Most people are forward of that line and have a “body bow” like this client of mine did.
We can see some pretty significant structural/postural changes here after a 13 Series!

It’s visible how the load of the body through gravity is now more evenly distributed throughout the major load bearing blocks/segments and joints.

This will conserve energy and reduce the overuse of certain muscle groups and the underuse of others, increasing flexibility, relieving pains, restoring posture and structural balance, and leading to a more efficient system altogether.

Not only do clients often report freedom from pains and restored comfort in their bodies, but also actually stand taller and straighter.

The compressions, compensations, and weights of life over a lifetime on the body literally get lifted off of a person in a Structural Integration Series, leading to lasting change and freedom in the body and beyond.

The client pictured had significant pains before his Series that he hasn’t had since he finished. It’s been over a month now. This is why we do what we do. Structural Integration is effective and efficient.

If you’ve been feeling stuck in your body, SI may just be the answer.

Don’t hesitate to reach out if you’d like to learn more or visit befreesi.com for more info!