Thrive Health Lab

New Weekly Class Alert 🚨
An hour and a half wellness experience. All levels welcome. We start with mobility to prepare us for a workout followed by a restorative, mindful cool down. 3 Signature Thrive modalities combine to give you the ultimate wellness experience.

Prepare to go through a series of movements that focus on specific muscle groups, such as the biceps, triceps, glutes, core, and legs. Thrive while doing high-repetition exercises to build endurance and burn calories. This class is suitable for individuals of all fitness levels who want to improve their overall strength and tone their muscles. We may use light weights, ankle weights, yoga blocks, resistance bands for bodyweight exercises.

We will finish the class with a Mindful Restorative Cooldown that can include meditation, breathing, stretching, or other mindfulness practices to set the tone for your day.”

The Thrive Hive have inquired "how can we help?"......

Well this Sunday join us as we prepare to enter our last week of classes. We will be priming the mural, taking down items installed in the walls, patching, removing stickers and adding items to our love offering pile for you to take.

PS bring a paint brush if you have one.