Fierce Embodiment

Or simply start

I have a bad habit. I wake up in the morning and think of all the things I want and am going to do today. And yes, I think, It will happen. I’ll practice yoga, go for a bike ride, write, create a workshop, do some movement, and so on.

I’ll be evolved, enlightened, and embodied. I’ll realize my potential. I make BIG DECLARATIONS in the privacy of my early mornings!

And then…the day unfolds quite differently, and I’m hoping to have done some sort of practice. One of those things, at least, right? Held a structure. Kept my discipline. Stayed on track… ha. ha. ha.

So, I’ve decided to go back to simplicity. To start simply. Quite honestly, to simply start.

It’s Day 2 of the movement challenge. And here’s a suggestion. Take a breath. And now another one. And just follow the movement of your breath. Your movement. It’s a magical one.






PS - still not sure if I’ll post every day. I’m out of the habit. Let’s see how we go!

Hello lovely humans!

Seems my account’s been hacked, and apparently I’m selling massage oils and such. And my payment account’s being slowly depleted. 

So…I’ll be signing off of here until we get things sorted. Oddly, I’d only recently hopped back on…sigh…

To know about what I’m doing professionally, hop on over to my website and get on my email list. This way we can stay in better touch.

I’ll see you after it’s all sorted out.

Love.

If you’re a woman who fiercely wants more, and you have a burning desire to not waste any more time with this heartbreaking story of shame, join me today. (You’ve got 12 more hours).

Just before I make life-changing decisions, I feel a deep stirring in my belly that ignites my heart, and suddenly I’m immersed in the exploration of what could be. I read through the offering and testimonials. I tap out the financial calculations 5 more times. I imagine…what could my life look like on the other side of this?

I take my time to decide. And then, BOOM! I dive in.

I’ve curated this step-by-step approach just for you. It’s physical and tangible, and I’ll support you every step of the way.

Yes, we’re working with shame, a sticky subject, but I’ve found a way to teach this subject with lightness, humor and good doses of reality checks along the way. And doing it through the body makes it natural.

Here’s my promise: when you make this commitment to yourself and join this journey, you won’t look back.

Programs.Fierceembodiment.com (Open until midnight PST)

In the words of others who have joined me on this incredible journey...

Shifting Shame: An Embodied Journey to Freedom. The link is in my bio.

Let’s talk about will.

For the longest time I equated will with something muscular. Fiery, forceful energy that never quit. WILLPOWER.

So, when I chose to stop doing in Bali and step into a space with no agenda - a tidal wave of fear and not-enoughness washed over me. Clearly I had some exploration to do.

I had to learn to exercise my will as a woman. But what in the world did that even mean? Well…hello lower body! The place where we create, digest, get rid of, take in. A place of mystery, power and presence.

You’ll get LOTS of connection to your lower body in the Shifting Shame Journey. It’s one of the quickest ways back to yourself.

Yes, we have to learn to un-do contracted shame in our bodies.

And yes, we have to open and move our undigested past.

BUT WOWEEE what we can do, as women, when we live from our lower bodies and not our minds.

Here’s just some of what you’ll get:

• Soft strength
• Clarity of purpose
• Strong boundaries
• Embodied Self-respect
• Playful unpredictability
• Courage to try

The link is in my bio, and I’m open to any and all questions about this powerful, 4-month journey. We officially begin Feb 28th.












📸

I used to carry around loneliness like an extra appendage.

From the outside, I had “the life,” but I was anxious , insecure, and deeply lonely. I knew something had to change, but I had no idea where to start.

So, 7 years ago I moved to Bali.

And guess what…??? Bali doesn’t automatically heal anything. Eat, Pray Love…ha! The loneliness and anxiousness came right along with me.

Countless times a day I had to resist the impulse to GO, DO, GET BUSY. Intuitively, I knew I had to do exactly nothing and discover what was underneath this incessant feeling of failure. It was then that I finally met what I needed to touch all along…

…the contracted shame I’d been handed down and been cultivating over the course of my life.

I gathered every tool I had available, 20 years of trauma and embodiment work, yoga, breath, etc., and dove in like never before. As scary as this was, I knew it was the right thing.

My body shook, sweat and shivered with the energy of my undigested past - old hurts, humiliations and rejections. By going in, I emerged and discovered a freedom I’d been yearning for forever.

And I wish the same for you.

It’s from this place that my Shifting Shame Course took root and began to grow. And it’s now open for you to join:

• 4-months of live, weekly sessions
• Movement, embodiment, awareness practices
• Tools to melt old reactions
• Connection to your deep power, as a woman
• Strong Community of women
• 1 private somatic healing session
• Ongoing email and FB support
• Discussion, demos
• Time and space

We’ll shift shame in our bodies, the place we originally felt it, and as it clears our bodies, we create freedom and space for our longings, richness and talents. We’ll fill our natural edges.

We start on February 28th.

https://programs.fierceembodiment.com

In just a few hours, 6pm PST, I'm hosting another Free webinar:

Undoing the Habit of Self-Doubt

If you can't join live, register anyway, as you'll get a replay. Here's everything you need.

Free Webinar For Women: Undoing The Habit Of Self Doubt One of the biggest myths of self-doubt is that if you just had the right answer, the perfect words, or made the best choice, self-doubt would melt away, and you’d be safe. This webinar offers an entirely different option and will leave you full of curiosity, spaciousness, and ease.