RISE

Often the most significant transformation in our lives comes from Unbecoming everything we thought we had to be.

🌱✨

It sounds somewhat easy when people say we can just choose to change our lives. We can attract all we want. We can forgo self-doubt and anxiety because we have that choice, right?

Yes, but also no. We have the choice, but it isn’t always an easy one to put into action.

It can feel like a block, or like something is wrong with us. We know we have free will and can choose to be happy, so why don’t we feel totally happy? Why do we still feel judged, hurt, attacked, afraid?

This disconnect can be explained when we look at the body. The body is SMART - it processes every experience you have, and based on that, creates habitual systems to respond to future experiences.

This is meant to conserve energy. So we don’t have to *think* so much about our response when something comes up in life.

But we outgrow those automatic responses, and to overcome them, we have to go into the body.

Somatic practices can bring you safely back into the space. My coaching uses a somatic approach to unite the mind with the body, the conscious with the subconscious, through movement, meditation, breath and energy work. Your intuition wakes up, and you can SEE the root of that automatic response. You can feel it, deeply.

From this level of awareness, you can truly choose to change your life. From a place of Truth, and understanding everything as it IS. You have lived an entire life up until this moment, and that cannot be bypassed.

If you’re interested in how to apply this to your life, send me a DM! I also offer single 1:1 coaching sessions every week. Link in bio to book 💛

You have all of the tools you need! Your power is already within you — and you have the choice to wake it up.

I’m curious - What does healing feel like to you?

For me, it is when my mind body and spirit are in total alignment.

It isn’t really something I can articulate in words. It is a feeling that fills my body.

I often sit in meditation, and call this feeling through. I focus on the word “healing, healing, healing,” silently repeating it to myself, and see what sensations arise.

Once that energy becomes present and tangible, I am more consciously connected to it. It becomes real. I can more effectively carry it through my day.

We bring all of our desires into our reality through this conscious connection.

Conscious connection
comes from embodied awareness.
Through focus, and feeling.
Through uncovering the energy
of our desires
and bringing them to the surface.

So, think to yourself: What does healing mean to me? What does it feel like? Let yourself be still, silent, and see what comes through ✨

Your body already holds the answers, and you can learn to listen ✨

PC: