EMPWR Wellness
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Owner Arielle Creager is a Certified Personal Trainer, nutritionist, Nike LA trainer, and momma. My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. How did thi
Why aren’t women being educated about their own bodies ?! 😭
Do you see coning at your midline in a core exercise? Regress that move (make it easier) or skip it altogether!
Want to learn more about diastasis recti and movements that can strengthen the core in a low intensity way?
Comment DR to get my diastasis recti guide! 💜
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Los Angeles, CA
