Sweat with Hannah

Happy Monday, cutie humans. Ya girl has two days left of teaching and then it’s off to Spain ♥️

Come get sweaty with me before I trade the reformer for sangria.

Here’s to a great week ahead 🙏

Sorry in advance… your arms and abs will definitely be feeling this one tomorrow.

Grab a pair of dumbbells.

I’m using heavy weights, but choose a weight that challenges you while still allowing you to maintain proper form. (Or do this bodyweight if you’d like.)

Perform each exercise for 1 minute. Rest for 15 seconds in between.
Repeat it 3 times through if you can.

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