Movement Co.

Yes, it’s summer and yes, we all just want to lean into vacation mode, but we’re feeling like another challenge is in order. This one is so simple, there’s really no excuse. Just give your abs 15 min of love for 20 days next month!

We’ll be sending your 15 min ab focused work out right to your inbox each day, so all you have to do is click and crunch (don’t worry we have so many different variations queued up for you, you won’t be stuck with just crunches)! And guys, each workout is only 15 min… that’s literally less time than it takes to find beach parking 😆

~ CHALLENGE STARTS 8/1! ~
Click the link in bio to find the details and sign up!

Sometimes all you gotta do is ask!

So many of you have been asking about a beachside class so we’re teaming up with bala] and Electric & Rose] to bring you the SUMMER SUNSET SERIES!

Our first class is Monday 7/25 at 5:30 in Venice Beach. Tickets are $40 and will include 50 min Movement class, a pair of take home bala] bangles and Electric & Rose] leggings and tote!

Can’t wait to see you there!

You know what Friday means…🔥with at 7:30 and then polar plunge with the crew at 8:45

See you soon!

Chasing after the last days of June ✨

how are we halfway through the year already?! Graduations, transitions, summer break, summer colds, so much going on in the world… join us Fridays at 8:45a to breathe in the ocean air, take a dip in the salty sea, and grab a hug if you need one!