Plant-based4Health
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A plant-based diet consists of foods from four food groups: 1) vegetables, 2) fruits, 3) grains and 4) legumes. It does not include any animal-derived foods such as meat, poultry, fish, seafood, eggs, cow or goat milk or milk products (yogurt, ice cream, cheese, sour cream, etc.). Healthy plant-based food is delicious and energizing, providing our bodies with the nutrients our cells need to keep u
10/08/2020
Lenny is inspiring for his music, spirituality and now vegan diet.
Lenny Kravitz Credits His Vegan Diet for Keeping Him Healthy at 56 Lenny Kravitz credits his vegan diet for his longevity. The singer eats a plant-based diet from fruits and veggies grown in his own garden.
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