WYLD

It's the peak of summer, blazing hot. The one thing this fast-paced season does not offer enough of is grounding.

Follow us in this mindfulness practice below to get back to a calmer space.

First, get your feet naked and soothe them in the grass, exhale.



"Physical contact with the Earth’s surface can help regulate our autonomic nervous system and keep our circadian rhythms — which regulate body temperature, hormone secretion, digestion and blood pressure, among other things — synchronized with the day/night cycle". See source below.

Grab a pen and answer the question... What do I want to FEEL more of this week?

What do I need to DO to feel that ^ way?

Reverse the ever doing go-go pace of the summer by starting with how you want to FEEL and then build your to-do list around this.

Simple Stuff >> Big Ripple Effect



https://www.washingtonpost.com/lifestyle/wellness/could-walking-barefoot-on-the-grass-improve-your-health-the-science-behind-grounding/2018/07/05/12de5d64-7be2-11e8-aeee-4d04c8ac6158_story.html