CrossFit 259

All the flavor of a classic cheesesteak — sizzling beef, caramelized onions and peppers, and melty provolone — without the bread coma.

Ingredients:
• 1 lb ribeye or sirloin, very thinly sliced
• 2 Tbsp butter
• ½ large yellow onion, thinly sliced
• ½ green bell pepper, thinly sliced
• ½ red bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce (optional)
• 1 tsp paprika
• Salt & black pepper
• 4 oz provolone cheese, sliced or shredded

Optional: olive oil drizzle + chopped parsley

How to make it:
1️⃣ Melt 1 Tbsp butter in a skillet over medium heat. Sauté onions and peppers 6–8 min until soft and lightly caramelized. Add garlic and cook 1 more minute. Remove and set aside.
2️⃣ Raise heat to medium-high. Add remaining butter and sear steak 1–2 min per side until browned. Season with paprika, Worcestershire, salt, and pepper.
3️⃣ Return veggies to the skillet and toss together.
4️⃣ Spread into an even layer and top with provolone. Cover and reduce heat to low for 2–3 min until cheese is melted and bubbly.
5️⃣ Finish with olive oil or parsley if desired.

Macros (per serving | serves 2):
🥩 Protein: 48g
🥑 Fat: 45g
🥦 Carbs: 7g

Messy, cheesy, and packed with protein.
Save this one for when the cheesesteak craving hits but your goals still matter. 💪🔥

The stronger body.
The extra energy.
The confidence to jump in the picture instead of avoiding it.

None of it happened overnight.

It was built through early mornings, busy afternoons, and the decision to keep showing up long before summer arrived.

And if you're not where you want to be yet, good news....summer isn't over.

The best time to start was months ago.
The second-best time is today.

Happy Birthday, ! 🎉🎂

Balancing school, work shifts, and life is already a lot...but you still make time to show up and put in the work. That kind of dedication says a lot about who you are.

Watching you stay committed to your health and fitness while chasing your goals has been awesome to see. You’re proving that even in a busy season of life, consistency matters and small efforts add up in a big way.

We’re proud to have you in our community and can’t wait to see all you accomplish this next year, both in and out of the gym. Wishing you an amazing birthday and a year full of strength, confidence, and success! 💪✨

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Strong body. Strong foundation.