Healthy Meal Prep

Menu for September 29th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Skinny goulash with lean ground turkey, whole wheat pasta, tomatoes, onions, and bell peppers
Blackeyed pea casserole with lean ground beef, onions, bell peppers, tomatoes, green chilis, rice, and cheddar cheese
Salsa rojo chicken with charro beans and fiesta corn
Low calorie Jambalaya with smoked sausage, bell peppers, onions, tomatoes, and rice
Chopped steak with brown gravy, oven roasted potatoes, and carrots
***Lean & Green *** Creamy chicken and spinach bake with reduced fat mozzarella and parmesan cheese (pictured)
Chocolate chip peanut butter bites with whole oats and honey
Strawberry muffins with lemon, whole wheat flour, and honey
Macaroni salad with tomatoes, cucumbers, red onion, bell peppers, cheddar cheese, and yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

Menu for June 12th. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Skinny salisbury steak with brown gravy, green beans, and smashed potatoes
Honey garlic chicken with broccoli, carrots, cabbage, and brown rice
Mexican chicken spaghetti with crushed tomato sauce, bell peppers, onions, cilantro, and cheddar cheese
Fajita chicken with bell peppers, onions, fiesta corn, and charro beans
Unstuffed cabbage bake with lean ground turkey, onions, tomatoes, and brown rice
Lemon pepper chicken with squash, zucchini, and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Apple cinnamon muffins with whole wheat flour and honey
Bacon pea salad with whole wheat pasta, red onions, tomatoes, cheddar cheese, and ranch yogurt dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly Extra $1
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar, low in sodium, high in flavor.
To place an order just message, text, or call me.
Thank you!

Menu for May 29th. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Beef burrito bowl with Mexican rice, black beans, corn, grilled bell peppers, onions, salsa, and cheddar cheese
Chicken broccoli rice casserole with peas, mushrooms, onions, and cheddar cheese
Spaghetti and meatballs with whole wheat pasta, crushed tomatoes, onion, and parmesan cheese
Sweet and sour chicken with stir fry of broccoli, carrots, cabbage, and brown rice
Enchilada casserole with shredded chicken, corn tortillas, green chilis, onions, cilantro, and cheddar cheese
Honey dijon chicken with green beans and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Strawberry muffins with lemon zest and honey
Mediterranean white bean salad with parsley, cherry tomatoes, black olives, red onions, cucumber, feta, and vinaigrette dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly Extra $1
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sugar, low in sodium, high in flavor.
To place an order just message, text, or call me.
Thank you!

Menu for May 22nd. Pricing and options listed below. Order by 8 p.m. on Friday. Pickups start at 5 p.m. on Monday or anytime on Tuesday.
Chopped steak with green beans and smashed potatoes
Italian pasta bake with lean ground turkey, spinach, tomato, red onion, and ricotta cheese
Chicken fried rice with egg, green onion, broccoli, peas and carrots
Chicken pot pie pasta with onion, peas, carrots, celery, and parsley
Salsa verde shredded chicken with fiesta corn and charro beans
Balsamic glazed chicken with honey and lemon, squash, zucchini, and sweet potato
Chocolate chip peanut butter bites with whole oats and honey
Blueberry muffins with whole wheat flour and honey
Cilantro lime pasta salad with corn, cherry tomato, red onion, cilantro, bell pepper, and cilantro lime dressing
6 meals and 3 snacks $70. 4 meals and 3 snacks $50. Mini meals, 5 ounce portions $5. You may order any combination of meals and snacks.
Ala carte pricing
Beef entree $11
Chicken or turkey entree $10
Modifications to make entree low carb or diabetic friendly Extra $1
Mini meals 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salad $4
Large salad $8
Large salad with chicken $11
Family options for however many servings you want just use the ala carte pricing
Entrees are designed to be 400 calories or less. Everything is prepared fresh, just heat and heat. Low in sugar, low in sodium, high in flavor.
To place an order just message, text, or call me.
Thank you!

Any meal on the menu can be a mini meal. 5oz serving. $5.