Move with Emily Bates

05/15/2026

Some moves from this week’s sequence…don’t let that little ball and 2lb weights fool you!🍑💪🏽🔥

05/04/2026

This week! Closed Sunday for Mother’s Day!☀️

04/22/2026

Some of my fav moves from this week…come try them out Friday!
Next week, a whole new flow! Who’s ready?!?!💪🏽🍑🔥

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PNW
Longview, WA
98632