Bruce Frantzis

The collateral meridians are the horizontal channels that run through the ribcage and connect into the sternum. Working with the neigong system is what opens these meridians, allows qi to move through them freely, and creates a direct doorway to your qi.

This is foundational to tai chi, qigong, and Daoist internal arts practice.

Develop more qi in the body with this standing posture from Bruce's Spiraling Energy Preparatory Practices & Postures class.

Harmonize your inner Fire and Water for a peaceful mind.

Most people are out of balance - either drained or overstimulated.

Daoist internal arts teaches you how to balance your energy. How to be dynamic and calm, driven and relaxed.