Angela Ellefson
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โฃ ๐๐ผ๐ปโ๐ ๐ด๐ถ๐๐ฒ ๐๐ฝ ๐ฝ๐ฎ๐๐๐ฎ ๐ป๐ถ๐ด๐ต๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ต๐ถ๐ ๐๐ผ๐๐ฟ ๐บ๐ฎ๐ฐ๐ฟ๐ผ๐, ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐๐ฟ๐ ๐๐ต๐ถ๐:โฃ
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๐ญ. ๐๐๐ฅ๐ก๐๐๐ ๐ง๐๐๐ช๐ก๐๐ง ๐ฅ๐๐จ๐ฉ๐ ๐ฌ๐๐ฉ๐ ๐๐๐๐ข๐๐ข๐ ๐ฅ๐๐จ๐ฉ๐ โฃ
which has over 20g protein per 2 Oz servingโฃ
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๐ธ. ๐๐๐ ๐ ๐ฎ๐ค๐ช๐ง ๐จ๐๐ช๐๐ with fresh tomatoes and cook in olive oil. Eating olive oil with tomatoes aid in making lycopene. Tomatoes are anti-inflammatory, and when you reduce inflammation you can make your weight loss hormones (leptin) work properly, allowing you to lose weight โฃ
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๐น. ๐ผ๐๐ ๐๐๐๐ง๐ค๐ช๐จ ๐ซ๐๐- I chose Brussels sprouts โฃ
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๐ ๐ฎ๐ฐ๐ฟ๐ผ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐บ๐ฒ๐ฎ๐น โฃ
4 Oz cooked lean ground beef โฃ
159 g cooked tomato โฃ
1/2 tbsp olive oil (approx)โฃ
2 Oz edamame pasta โฃ
3 Oz Brussels sprouts โฃ
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๐ฑ๐ญ ๐ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ปโฃ
๐ฏ๐ฑ ๐ด ๐ฐ๐ฎ๐ฟ๐ฏโฃ
๐ญ๐ฐ ๐ด ๐ณ๐ฎ๐ โฃ
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03/02/2022
๐๐ผ๐น๐น๐ผ๐ ๐๐ผ๐๐ฟ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ๐ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐ฎ๐ป๐ ๐๐๐ฎ๐ด๐ฒ ๐ผ๐ณ ๐บ๐ผ๐๐ต๐ฒ๐ฟ๐ต๐ผ๐ผ๐ฑ โจ.โฃ
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๐ ๐ญ๐ฐ๐ท๐ฆ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด. โฃ
The rewarding feeling I get seeing a hard-working mama give back to her self is ๐๐ป๐ฝ๐ฎ๐ฟ๐ฎ๐น๐น๐ฒ๐น๐ฒ๐ฑ ๐๐ผ ๐ฎ๐ป๐๐๐ต๐ถ๐ป๐ด ๐ฒ๐น๐๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ. โฃ
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The drive and commitment, the โ๐ฌ๐๐ฎโ that runs so deep in a mamas soul, the need for ๐๐ฒ๐น๐ณ-๐น๐ผ๐๐ฒ and to feel good again is why most of my clients who are mothers succeed. โฃ
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After planning meals ๐๐ต๐ฟ๐ฒ๐ฒ ๐๐ถ๐บ๐ฒ๐ ๐ฎ ๐ฑ๐ฎ๐ (๐ฎ๐ญ ๐
/ ๐๐ฒ๐ฒ๐ธ) getting kids ready for school, getting kids ready for bed, homework, teeth brushing, bathing, bedtime stories, buying all the household necessitiesโฆlist goes on, most of us just want to have a ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฝ๐น๐ฎ๐ป to follow that is ๐ฆ๐ง๐ง๐ฆ๐ค๐ต๐ช๐ท๐ฆ.โฃ
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We want meal plans that we can create ๐บ๐ฒ๐ฎ๐น๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ต๐ผ๐น๐ฒ ๐ณ๐ฎ๐บ๐ถ๐น๐ ๐๐ถ๐๐ต, that are ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ถ๐ด ๐ข๐ฏ๐ฅ ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ.โฃ
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As this god-loving, hard-working, fierce mom of 4 recently reminded me, โ๐ข๐ด ๐ฎ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ธ๐ฆ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ต๐ฐ ๐จ๐ช๐ท๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ท๐ฆ๐ด ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ธ๐ฆ ๐ค๐ข๐ฏโ๐ต ๐ด๐ฆ๐ณ๐ท๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ข๐ฏ ๐ฆ๐ฎ๐ฑ๐ต๐บ ๐ค๐ถ๐ฑโ โฃ
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Jackie set a goal of getting stage lean and showcasing her work at WBFF Los Angeles show and we took her through a custom 12-week prep. Not only did she accomplish that goal of stepping on stage, but she received her pro card in her first ever WBFF show! ๐
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๐๐ ๐๐ก๐ก ๐๐๐จ๐๐ง๐ซ๐ ๐ค๐ช๐ง ๐ค๐ฌ๐ฃ ๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก ๐๐๐จ๐ฉ. ๐๐๐ฉ ๐ข๐ ๐๐๐ก๐ฅ ๐ฎ๐ค๐ช ๐๐๐ฃ๐
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