Metcon Long Beach

Friday Victory Report coming in hot!
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"Since I've started working out years ago I've ALWAYS wanted to be able to do a pull-up and never been able to. The past couple of months I've continually stuck to the progressions that have been programmed and techniques the coaches have had me do. Continually been trying before class for a few minutes every time and could feel myself getting stronger and using the correct muscles/technique. Three weeks ago, I got my first one, and this week during testing I had no idea I was able to do back to back pull-ups.
Stoked is an understatement, at 30 years old I've accomplished something in my life that I've never been able to do. Usually people stop trying new things once they're adults because we're stubborn. But I hate feeling defeated."

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Down 2.5% in body fat in just one month of working with our nutrition coach!
"I was looking to get in the best shape possible. The gym keeps me accountable! I have more energy, my clothes are fitting better and I see the small changes."

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Megan PRd her bench and deadlift this week!
"It's been awesome seeing my growth at Metcon; specifically this last programming cycle! I'm grateful for all the people at Metcon who continuously inspire me to achieve more."

Keep up the good work guys!!

Early morning chats on the barbell hit different 🔥☀️