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Special program for young dancers that incorporates the principles of Pilates and GYROTONIC® to ballet.
06/14/2021
Great article on the vagus nerve.
Newly detailed nerve links between brain and other organs shape thoughts, memories, and feelings Studies of interoception challenge distinctions between disorders of the brain and body—and may hold clues to the basis of consciousness
The next time I teach the GYROKINESIS® Essentials cervical spine format, I'll be showing this!
01/29/2021
I'm teaching a GYROKINESIS® Essentials of Spinal Motions class next Friday, February 5 at 10am PST. See the link in the post below to register.
NEXT FRIDAY Feb 5th! 1:00PM EST, 90 minutes, $28.
We welcome Master Trainer, Alicia Head zooming with us from sunny California ☀️
This GYROKINESIS(R) Essentials of Spinal Motions thoracic format class will be a breath based experience that decompresses the thoracic spine by using directed diaphragmatic action as well as energetic awareness.
OPEN to ALL movers and movement educators!
↖Register HERE >>> https://bit.ly/ElementsMasterWorkshop
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1116 E Wardlow Road
Long Beach, CA
90807
Opening Hours
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |
| Saturday | 6:30am - 9pm |
| Sunday | 6:30am - 9pm |
