First Step Fitness
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05/24/2021
SAVE THE DATE!! Friday, June 18th from 9:30am-3:30pm!
Join us for our annual blood drive!! Book your appointment today to help save up to 3 lives!
DAY 6-PUSH DAY AND ABS-No equipment version
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X4 rounds
🔥jumping press outs x1 min
🔥squat and rotational press x20
🔥elevated walkouts with shoulder taps x10 full walk outs
🔥pull throughs with push ups x10 each side
🔥plank comandos x30s each side
🔥single leg V-ups OR single leg bicycles x15 each side / sit up press into Russian twist x20
*modifications to follow each exercise*
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This circuit is all about keeping you moving. Limit your rest times and keep your abs tight through every exercise. Get creative with your weights and challenge yourself to try a new exercise!
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Address
1335 Loma Avenue
Long Beach, CA
90804
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11am |
