Sacred Roots Holistic Healing

Meditation is medicine for the mind🙌🏽

If meditation is not a part of your daily practice, here are some tips to integrate moments of pause throughout the day that can bring a little more peace and calm to your life🙏🏼

🪷Pause and take 3 deep mindful breaths before starting each meal. It will help you to slow down and be more mindful of how you eat.

🪷When you get into your car, before starting the drive take a few deep breaths to center and ground yourself before getting on the road. Same can be applied before you get out of the car.

🪷Before bed, put your legs up the wall for 5-10 minutes. Great for supporting overall circulation and also a lovely way to transition your way to better sleep.

🪷When you notice yourself rushing, bring your attention to your breath. Give yourself permission to slow down and pause.

🪷If your looking for more structure and would like to join a meditation community, join us for ✨Sunday Sit✨on Sundays at Sacred Roots 10-1130am😌

Blessings + Happy Saturday, Everybody🙌🏽

Benefits of using an Infra Red Sauna?

❤️Improves circulation, pain relief and recovery ( muscle soreness, arthritis), detoxification, relaxation, better sleep, using penetrative heat/light boosts blood flow, stimulates cellular processes and tissue repair. It can also lower stress hormones and relaxes the body leading to better sleep!

Learn more about our Infra Red Sauna + Book a Session on our website☺️

TONIGHT!

FRIDAY SOUTH BATH🕊️

In Lieu of Black Friday🖤we’re offering a FREE Sound Bath tonight

Enjoy a relaxing evening to extend this long holiday weekend🧡on us!!

See you tonight!!🦢🪷🤍

We’re celebrating 13 years today with Long Beach Sunday Sit! 🎉🙏🏼🪷🕊️

We started Sunday Sits at our first location on Redondo, and we’ve been going strong ever since.🤗💪🏼We are so grateful for this enriching community that continues to grow and thrive.

Please join us every Sunday at 10am for meditation and dharma talk. Suggested donation: $8-12.

If you cannot join in person, you can also join by zoom!!
🪷🪷🪷

3 self-fees to keep the dream alive!

1. In the Sound for Bodywork class .holistic.institute with our friend, mentor, teacher thanks to our beautiful massage students 🥰😻 Go Earthlings!

2. Out front of our facility on broadway feeling like my mom. Celebrating 13 years of service as Sacred Roots Holistic Healing Center 🍃

3. At the (student services building next door to main campus) in front of my mom’s memorial library 📚 featured in a rainbow formation 🌈

I guess you could say this space is a living altar. A space to reconnect again and again with our heart and body. In this way I honor our ancestors and our grandchildren.

Love you ! Thank you !