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JB Fit Club

JB Fit Club

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The JB Fit Club offers a variety of classes all designed with YOU in mind. Register on our website today.

03/09/2026
🧠 Exercise: The Ultimate Brain Booster We all know exercise is great for the body, but according to Dr. Peter Attia, it’s the most powerful tool for brain health—more than nutrition, more than sleep. ✅ Improves glucose disposal & insulin sensitivity—helping brain function and long-term cognitive health. ✅ Reduces inflammation, which is linked to neurodegenerative diseases. ✅ Boosts BDNF (Brain-Derived Neurotrophic Factor)—a key factor in memory, learning, and mental sharpness. If you want to protect your brain, move more. 🏃‍♂️ 📌 3 hours of exercise per week is great—7 is even better. What’s your go-to workout for both body and mind? Drop it in the comments. 🎙️ Peter Attia, MD Intends To Win The Centenarian Decathlon—Here’s How | Rich Roll Podcast #PeterAttia #RichRollPodcast #BrainHealth #ExerciseForLife #Longevity #Neuroscience #CognitiveHealth 06/17/2025

This Dr is amazing and is a longevity expert. He has a lot to say!!!

🧠 Exercise: The Ultimate Brain Booster We all know exercise is great for the body, but according to Dr. Peter Attia, it’s the most powerful tool for brain health—more than nutrition, more than sleep. ✅ Improves glucose disposal & insulin sensitivity—helping brain function and long-term cognitive health. ✅ Reduces inflammation, which is linked to neurodegenerative diseases. ✅ Boosts BDNF (Brain-Derived Neurotrophic Factor)—a key factor in memory, learning, and mental sharpness. If you want to protect your brain, move more. 🏃‍♂️ 📌 3 hours of exercise per week is great—7 is even better. What’s your go-to workout for both body and mind? Drop it in the comments. 🎙️ Peter Attia, MD Intends To Win The Centenarian Decathlon—Here’s How | Rich Roll Podcast #PeterAttia #RichRollPodcast #BrainHealth #ExerciseForLife #Longevity #Neuroscience #CognitiveHealth

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Personal Trainers

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+15626180441

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Long Beach, CA