Park Meadows CrossFit

🤩We're looking for motivated individuals that have a driven mind around changing their physique and health.

You know...

🙋🏼‍♂️Why many fail at building muscle or losing fat...

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​They spend 5-6 days per week in the gym, for 90+ minutes, thinking that more training = more muscle growth.
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They also spend an hour every morning doing fasted cardio thinking that’s the best way to strip off body fat.
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The problem? You can only keep this up for so long before you run yourself into the ground, end up injured, or die.
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Well, maybe not that last one...but it's probably not too far off, either.
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​The truth is, a real recomp and fat loss takes time. It’s not going to happen in 4 weeks, which is probably the amount of time you could keep up the above regimen before your body gives you the middle finger.
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So how do you train to build muscle and lose fat AND not burn yourself out in the process?
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You train less, but more intelligently.
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Volume drives muscle growth but all volume is not created equal. The quality of your volume matters as well.
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The more effective you are with your rep ex*****on, the less training volume you need.

We have spots open, and we're looking to fill them with people who want to drop 10+ pounds of fat, reduce stress, have more energy, and feel 10-20 years younger.

Some of the stuff you see....

🥇Fun workouts every day, to help you get stronger, build lean muscle, reduce aches, uncover your best physique and never get bored.

👍🏼A community of like minded individuals just like you. That have the same mission of being there best self.

✅Professional Highly Educated Coaches that care, there mission is to see you succeed and keep you injury free.

So if you:

👋🏻Are committed to making a change once and for all...

🙋🏼‍♂️Join a Free Trial Workout 👇 Click the link in our bio and fill out the contact form.

Introducing Balance Classes at Intensity Park Meadows!

"Balance" was designed by Dr. Meredith Bremner, Doctor of Physical Therapy, with the intention of programming functional movement training along with injury prevention and rehab exercises. In this class you will work all of your systems and muscle groups including your back and core, large and small muscle groups, and even high level balance and coordination. The Balance class is as challenging as you want to make it with high intensity training but movements that can be scaled for any level of athlete or if you are dealing with a limitation or injury. The instructor is trained to work with the unique considerations for youth athletes, pregnant/postpartum athletes, post operative rehab phase, older adult athletes, and active recovery movement days.

Dr. Meredith has been instructing for three years in multiple gym settings. Through this time she has helped many athletes train through challenging injuries and circumstances and still reach their health goals. She is the owner of FIT Colorado Physical Therapy and you can read more about her background here https://www.fitcoloradopt.com/about

These classes will be scheduled at Intensity Park Meadows at 7:30 AM Tuesdays and Thursdays and 1:30 PM Monday, Wednesdays, and Fridays. Balance classes are offered for all Intensity members at no additional cost. “Balance Only” memberships are available for 12 times/mo at $147/mo. Class sizes may vary based on times and goals. Please email [email protected] for any specific questions about the Balance Classes and programming.

For those of you who will hear Greg Glassman’s awful twitter and email remarks: We do not stand with Greg Glassman and do not agree with his remarks. Intensity Park Meadows and its staff will always stand against racism, hatred and stereotypes.

As Katrin Davisdottir said well, “I am also ashamed, disappointed and angry by the past few days with an organization I have dedicated myself to”

Racism, judgement and hate have no place here.

This is a time to stand for what you believe in. We stand for equality, compassion, respect for all and hard work.

For those of you trying to host classes on Zoom:

As many of you know, I own a CrossFit box in Lone Tree. Like every other fitness professional in the community, I have been seriously impacted by Covid-19. We experimented with online classes using just Zoom, but it quickly became clear that communicating class schedules, configuring Zoom settings, and retaining some control over the member experience was challenging to say the least.

I contacted my business partner in Silicon Valley and asked for his help. We took some time and put together a simple app for the gym. The app was so well received at our gym that we are now offering 7 classes daily M-F.

With all that, we figured that other gyms might be interested as well so we wrapped it into an app. We're at about 2 dozen gyms right now.

For now, it's free while we're working out the kinks, but we'll move to a pay model as we're including a Zoom pro account in the membership and that costs us.

The app is https://workouts.live/

It's for gyms, personal trainers, yoga teachers, pilates instructor, dance schools, etc.

Please feel free to share if you know someone this would help,

Cheers!

workouts.live