Running4U
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For many aspiring runners, the biggest barrier is starting. Many questions arise - how far do I go, how fast, do I have the right shoes, what will people think of me, etc. Don’t let these questions paralyze you from starting. It can be as simple as a 30-second-test-the-waters jog. You’ll learn a lot, and have a lot of fun, as you go.
Dr. Casey
👉 If you want to lose 15-30 lbs, get over a recurring injury, and run pain-free - message me “INFO”!
05/08/2026
I bet you can be a runner.
A healthy, consistent, injury-free runner.
With an approach that uses walk breaks to your advantage, prioritizes easy running, runner-specific strength, recovery, and most importantly…
Your ENJOYMENT of running…
The sky is the limit.
Since 2020, I’ve had the privilege of helping hundreds of runners build strong and healthy running foundations, many of which never believed they could.
Some were even told by their surgeons they’d never be able to run again.
1) Start at YOUR fitness level
2) Progress wisely
3) Stay consistent
Today feels like a great day to start!
Dr. Casey
👉 If you’re someone who wants to lose 15-30 lbs and run consistently but keep getting sidelined by nagging injuries - DM me “INFO” to learn about virtually working together!
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Address
Lone Tree, CO
80134
