The Rough House

🔥 TRAINER SPOTLIGHT: SHANA 🔥

This month we’re proud to recognize Shana as our first-ever Trainer Spotlight at The Rough House.

For more than 4 years, Shana has been an important part of our team, helping members build strength, confidence, and consistency while creating a positive, welcoming environment for everyone who walks through our doors.

When we asked members and teammates what makes Shana special, the responses were overwhelming. Again and again, people described her as positive, encouraging, motivating, genuine, and someone who truly cares about the people around her.

What stands out most isn’t just the results she helps people achieve—it’s the impact she has on the people she works with every day. Her energy, encouragement, and ability to connect with others have helped shape the community that makes The Rough House what it is.

Shana, thank you for the dedication, positivity, and heart you’ve brought to our gym over the last 4+ years. We are incredibly grateful for everything you do and for the impact you’ve had on our members, your teammates, and our community.

❤️ Help us show Shana some love in the comments!

🎉 We’re excited to welcome Lisa Ramos back to our training team! 🎉

Many of our longtime members already know Lisa, and we’re thrilled to have her back leading classes at the gym. Lisa brings more than 27 years of healthcare experience as a registered nurse, along with a lifelong passion for fitness and helping others live healthier lives.

A former NPC bodybuilding competitor, Lisa is passionate about helping people build strength, confidence, and healthy habits that last. Whether your goal is to get stronger, improve your endurance, lose weight, or simply feel your best, Lisa loves being part of that journey and celebrating every success along the way.

You can find Lisa teaching our Monday and Friday 6:00 AM classes! 💪

A few fun facts about Lisa:
🏈 She loves cheering on her 13-year-old son at his sporting events.
🚴 She enjoys biking and spending time outdoors.
🐾 She’s a proud dog mom to two Lhasa Apsos, Rocky and Xena.
📺 And when it’s time to relax, she enjoys a good Real Housewives binge-watch session!

Be sure to say hello and give Lisa a warm welcome back when you see her in class! ❤️