LC Wellness

Top reasons you’re constipated (and how to fix them). 🌿

“Ladies, if you’re dealing with bloating, PMS, mood swings, acne, or stubborn weight gain… it may not just be your hormones.

It might be your digestion.

Here’s why:
Your liver processes estrogen — but your gut eliminates it.

If you’re constipated, bloated, or not having daily bowel movements, estrogen can actually recirculate in the body. And that can lead to heavier cycles, breast tenderness, inflammation, and mood changes.

Balanced hormones don’t start with hormones.

They start with digestion.

Support your gut. Support your liver. Drink water. Eat fiber. Reduce inflammation.

Your hormones will thank you.”