BSF Performance - The Juice Factory

The resistance band is a great addition to lateral lunge⁣s as it forces the athlete to decelerate the pull of the band and then accelerate out of the bottom position
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Zach Hesselmann - 425lbsx1 ✅...easy💰 ⁣

Many coaches avoid programming single leg RDLs because they feel they’re too hard to coach. We found, when the athlete adjusts their focus from an up and down movement to a forward and back movement, they are able to quickly and effectively learn the movement. ⁣