Flex Pilates

I'm collaborating with It's Beyond Fitness to host a Pilates for Beginners mat series! This is a foundational beginner Pilates mat class with gradual and safe progressions into intermediate level work. We'll build core strength and flexibility, and improve posture, coordination, and balance. We kick off Monday, March 4th. To learn more and sign up, visit https://flexpilatesnj.com/beginners-mat-series

Enjoy some savings on your next Pilates package this month! Use one of the following savings codes at checkout and shave $50 off your next 8pk, $25 off your next 4pk, or $15 off your next 8pk of in-person mat classes. Savings available until 1/1/24. www.flexpilatesnj.com

Mat is back, baby! We're jumping right back into a full mat class schedule starting in September. Three classes a week! There's an option that works for everyone's schedule. Book early and often before someone beats you to it! https://flexpilatesnj.com/group-classes

For my mat class fans: Purchase your next 8 pack between now and January 7th and receive a FREE mat class on the house! Learn more at https://flexpilatesnj.com/group-classes

This is a great NYTimes article about flexibility and how it benefits you in life. Take the quick test and see what you can and cannot do. Even if you can do all the stretches here, like the article says, you have to use it or you lose it. Combining flexibility and strengthening increases the range of motion in your joints. And increased ROM makes for not only a happy body, but also makes you more agile as we get older. It’s never too late (or early!!) to be thinking about how we can best live in our bodies. It’s the one constant home that we have!

Can You Pass the Flexibility Test? Having a good range of motion is essential for athletics as well as everyday life.