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100!| The Five Truths Every Supermom LearnsAmy marks 100 episodes with the core lessons moms repeat: expectations rarely match reality; you get to create your own version of motherhood; self-care is essential maintenance, not indulgence; community is non-negotiable; and resilience blooms when you hold the “ands” of motherhood—hard and beautiful. Key TakeawaysExpectations vs. reality is where struggle and growth are born. “Create your own motherhood”—ditch the box, tailor rhythms to your strengths. Self-care = daily maintenance (sleep, nourishment, support), not just spa days. Build a village—moms were never meant to do this solo. Hold the “ands”: tired and thankful; overwhelmed and proud. Highlighted Quotes“Being a supermom isn’t about doing it all. It’s about doing it with purpose.” “Resilience is the superpower.” “You are allowed to be tired and thankful.” Keywordsmotherhood expectations, self-care for moms, build your village, resilience, emotional flexibility, Supermom identity, mom mental healthResources MentionedSupermom Resource Bundle Everyday Supermoms website topic search (postpartum, empty nest, etc.). NEW PROGRAM: Supermom Sisterhood Coaching CommunityAbout the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.
https://podcasters.spotify.com/pod/show/amy-grace4/episodes/100--The-Five-Truths-Every-Supermom-Learns-e3at7fd

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98| From Greed to Gratitude: Growing Thankfulness in Your Home- Supermom ShortBetween Halloween sugar highs and December wish lists, November is the sweet spot to build real-deal gratitude—not as a holiday task, but a heart habit. Amy shares how gratitude lowers anxiety, strengthens relationships, and trains our brains to spot what’s good—then walks through simple family practices you can start today: table prompts, gratitude jars, weekly thank-you notes, mindful family walks, charitable giving, and the flip-the-list “already-have” exercise.Key TakeawaysGratitude reduces stress and anxiety and refocuses attention on “what is,” not “what if.”Kids who practice gratitude tend to be happier, more empathetic, and sleep better.Make it practical: dinner-table prompts, gratitude jars, weekly thank-you notes, mindful walks, and “already-have” lists.Highlighted Quotes“Gratitude is one of those invisible superpowers that makes life feel lighter.”“The truth is that gratitude isn’t something we teach once—it’s something we live.”“Between the sugar and the shopping, make space for the sweetness of gratitude.”KeywordsGratitude for kids, family gratitude practices, anxiety relief for moms, mindfulness for families, thank-you notes, gratitude jar, November gratitude, already-have list, Everyday Supermoms podcast, Amy GraceResources Mentioned Operation Christmas Child (shoebox giving)About the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.
https://podcasters.spotify.com/pod/show/amy-grace4/episodes/98-From-Greed-to-Gratitude-Growing-Thankfulness-in-Your-Home--Supermom-Short-e3ao16l

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96| Top 5 Fears of Moms (and What Actually Helps)- Supermom ShortIn this bite-size Halloween episode, Amy explores five very real fears most moms face—I’m not doing enough, I’m messing up my kids, I’ll lose myself in motherhood, something bad will happen to my kids, and I’ll never get it all together—and offers calm, doable practices for each. Expect reframes, “good enough” mantras, rhythm over balance, and grounded safety steps you can use today.Key TakeawaysSwap perfection for presence: My presence matters more than perfection.Repair over perfection: Imperfect moments become resilience lessons when we model apology and self-compassion.Identity evolves: Schedule non‑negotiables that light you up; design a motherhood that fits you.Turn anxiety into action: Safety plans + problem-solving; then release what you can’t control.Trade “daily balance” for seasonal rhythm; ask for help, use small resets.Highlighted Quotes“Fear will always show up where love lives—walk with it, don’t let it drive the car.”“You cannot be brave if you’re not afraid.”“My presence matters more than perfection.”Keywordsmom anxiety, guilt, perfectionism, resilience, identity in motherhood, safety planning, rhythm over balance, mental load, self-compassion, repairResources Mentioned (max 3)988 Su***de & Crisis Lifeline — Call or text 988 (U.S.)National Maternal Mental Health Hotline — 1‑833‑9‑HELP4MOMS (1‑833‑943‑5746)Postpartum Support International — www.postpartum.netAbout the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.
https://podcasters.spotify.com/pod/show/amy-grace4/episodes/96-Top-5-Fears-of-Moms-and-What-Actually-Helps--Supermom-Short-e3a9eun

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95| From High-Achiever to Wholehearted Mom: How Kate Kripke Found Her “Calm Connection” in MotherhoodWhat happens when your idea of motherhood doesn’t match your reality? In this heartfelt conversation, Amy Grace sits down with Kate Kripke, a therapist and motherhood coach, to explore what it really means to be a “good mom” . Kate shares her personal journey of growing up with high-achieving parents, experiencing postpartum anxiety after the birth of her first daughter, and eventually creating the Calm Connection System—a 12-week program to help mothers build secure attachment with their children while caring for themselves .Kate explains the difference between living in achievement brain versus connection brain, and why many mothers struggle when reality doesn’t match their expectations. She offers compassionate wisdom on how to let go of perfectionism, normalize the full range of emotions in motherhood, and embrace the power of slowing down.This episode is an invitation to remember that being a supermom isn’t about doing it all—it’s about feeling grounded, connected, and trusting that both you and your children are truly okay.Key Takeaways:Your childhood shapes your motherhood. Growing up around perfectionism and anxiety can impact how you parent—but you can rewrite that script .Postpartum anxiety is common. Struggling in motherhood doesn’t mean something is “wrong” with you—it means you’re human .Achievement brain vs. connection brain. Doing more isn’t the key to being a good mom; learning to slow down and connect is .Resilience starts with self-compassion. Taking care of your own inner world equips you to support your kids when they face hard emotions .Secure attachment is about presence, not perfection. Children thrive when they feel seen, loved, and safe—even when life is messy .Key Quotes“The emotional air our parents breathe out is the emotional air we breathe in—and our kids are breathing us in too.”“I was pumping every two hours, trying to get it right, because I believed if I didn’t, something was wrong with me.”“We keep asking: can women do it all? But that’s the wrong question. The real question is: how do I want to feel in motherhood?”“It’s not the doing that makes us good moms. It’s our ability to be steady when life feels messy.”“If I can believe that I’m okay, then I can trust that my kids are okay too.”About Today's Supermom GuestKate Kripke is a licensed clinical social worker, maternal mental health expert, and coach dedicated to helping women break free from perfectionism and thrive in both motherhood and life. After experiencing postpartum anxiety herself, she founded the Postpartum Wellness Center of Boulder and later created the Calm Connection System, a 12-week program helping moms build secure attachments with their children while cultivating self-trust and emotional resilience. A sought-after speaker and author, Kate empowers high-achieving women to step out of the “do it all” mentality and embrace the joy, messiness, and magic of motherhood .Kate's Website:

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