Affinity Pathfinder

Grief and injustice have a fire, capable to destroy or to fuel. The key is to get the fire to move.

A Meditation on Grief and Injustice TW: Language includes a visualization of fire and could be triggering to some. Injustice of any kind is exhausting for the body and mind, and it affects all ...

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Modeling emotional regulation for your kids when you did not have a good model as a child is especially hard work. Modeling your relationship with this struggle is a powerful way to navigate those tough moments. All parents will lose their cool. Focus your attention on the start up and repair parts of these moments to maintain the security of your relationship with your child. For more resources on how to navigate the tough moments, check out Dan Siegel’s books, especially ”The Whole Brain Child” for kids and ”Brainstorm” for teens.