Help Club

I am closing the Help Club at this time. One, we can't open with the numbers of Covid around and two funding. I haven't given up through will continue to work on funding and hopefully I can reopen in 2021. A couple of good places to find online exercises are the Brian Grant Foundation, Parkinson’s Foundation and the Carolinas Parkinson’s association. Many independent YouTubes. Rock Steady has an online class ( I think that one is a subscription). It has been a joy working with all of you, stay safe until we can be together again.

Let’s use this month to challenge our quads....Goal for April ....30 chair squats in a row....

Not good news...we will be closed for the month of April! Enjoy the Spring and keep on moving...Stay Healthy....

Tai Chi with Bill
Thursday, Feb. 6th 10am
Members Free
non-members $10.