Final Round Training
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is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;
Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training
Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management
“What do I need before I start boxing?” 🥊
Coach Gary’s answer:
Just the desire to learn. That’s it.
You don’t need experience.
You don’t need to be “in shape.”
You don’t need an athletic background.
At Final Round, we teach people from day one — even if they’ve never worked out before.
But there are 3 things you do need to be okay with:
✅ It takes time
Boxing is a skill. You’re not mastering it in a week.
✅ You won’t be good right away
Footwork, stance, timing — it all has to be learned. Everyone starts somewhere.
✅ It’s hard
Boxing is one of the most intense forms of cardio you can do.
15 minutes on the bag can feel like an hour of running.
If you’re okay with that… you’re ready.
No prerequisites. No perfect starting point.
Just show up and we’ll take care of the rest. 💪🥊
05/11/2026
Strength isn’t a moment—it’s a habit.
Every rep, every set, every session you don’t skip stacks up over time. 💪
You don’t need perfect workouts.
You need consistent ones.
Show up. Train smart. Let the results catch up.
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
153 Newark Pompton Turnpike
Little Falls, NJ
07424
