Kaizen Pilates Studio

REFORMER SCHEDULE 1/12 - 1/18
1/12 -2 spots
1/13 , 8:30am - 2 spots
1/15 @ 6am, 7:30am - 2 spots
6pm - 1 spot left
1/18 @ 10:30am - 2 spots

MAT SCHEDULE
1/13 @ 10am -2 spots
1/15 @ 9am - 2 spots

Other dates and times available upon request.
Call, text or dm to reserve your spot. 717-371-3162

Mat Classes
Tuesdays 10am
&
Thursdays 9am

“That's all I do. I love it.” – Ed Sheeran (talking about Pilates)

As we approach International Men’s Day (19 November), we’re celebrating men embracing Pilates and redefining strength and self-care.

We have another celebrity spotlight on Pilates as in a recent interview, Ed Sheeran credited Pilates for helping him feel stronger and more balanced. His story highlights what many of us already know; Pilates isn’t just for flexibility or rehabilitation; it’s a powerful tool for endurance, mobility, and mental focus.

This post is part of our ongoing advocacy to raise awareness of Pilates as a credible, evidence-informed practice for everyone, not a passing trend. By highlighting well-known figures like Ed Sheeran embracing Pilates, we aim to normalise male participation, broaden public understanding of its therapeutic and functional benefits, and reinforce the value of Pilates within the wider health and wellbeing community. We do not always support every word written in these articles, but instead highlight the greater idea that Pilates is for every body.

Source: https://www.msn.com/en-in/news/India/ed-sheeran-says-pilates-made-him-not-squishy-anymore-here-s-why-the-workout-works/ar-AA1PLr3Q