Embody Movement Pilates Studio
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The Body Benefits
Pilates
- Builds core stability
- Tones and elongates muscles
- Improves range of motion
- Improves circulation
- Is low impact and therefore kind to joints
- Improves posture and spinal alignment
- Helps prevent injury and aid in recovery
- Enhances the development of sport-specific related skills: agility, balance and coordination.
🌸 Ready to deepen your practice and share your passion? 🌸
If you’d like more information about Pilates Teacher Training coming Spring 2026, click the link in our bio to learn more! ✨
Let’s move, learn, and grow—together. 💪
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Contact the school
Address
4225 Naperville Road
Lisle, IL
60532
Opening Hours
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 5:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 7am - 1pm |
| Saturday | 8am - 1pm |
