Mindfulness in Motion

We started this very special girls bday celebration early!! Mikayla Chanel

New hair color by Judy Jo and new tattoo by Tat2U with Austin 🤩

If you are a friend of Mikayla’s we would love to have you join us for her bday party tomorrow in Harrod (at our home)

Turning 29 (and every year!) is a big deal and Mikayla loves to share it with others 💖

Her actual bday is the 20th

Thought this photo was totally appropriate for the WONDERFUL REVIEW I received from a client 💖💖

Where did I get that photo from?!! 😂

apparently I saved it at 2:31 in the middle of the night last night! I must have been scrolling Pinterest 🤦🏼‍♀️ and somehow saved . I seriously have no recollection. Wow!!

Thank you Whitney for your wonderful review and I hope you are still feeling peaceful. Remember- AEIOU 😘

We all handle the weight of daily life a little differently. Our minds might think we’re holding it together, but our bodies tell a different story. 😮‍💨

😕 Look at the types on the slides. Which flavor of tired resonates the most with you today?

Here is exactly what your nervous system is asking for based on your type:

✨ If you’re Type 1 (The Clenched Thinker):

💖You need the Jaw Decompression Session. You hold your armor right where you speak from. This specialized intraoral and facial session is designed to melt deep-seated jaw tension, release the temples, and give you a lighter, physically decompressed reset from the collarbones up.

✨ If you’re Type 2 (The "I'm Fine" Shoulder-Shrugger):

💖You need a 90-minute Mindful Restoration Massage. Mechanical tissue pounding isn't the answer here—your nervous system needs to know it’s safe to drop its guard. Let’s use rhythmic, intentional touch and a quiet, deeply attuned space to let those shoulders finally come back down.

✨ If you’re Type 3 (The Ghost):

💖You need Attuned Movement. It’s time to safely plug back into your physical self. No rigid fitness goals, no judgment—just intuitive, customized movement tailored entirely to your energy levels today, set to a curated playlist to bring you back home to your body.

💬 Drop your Type (1, 2, or 3) in the comments below! Let’s see what the Collective is feeling most this week.

👇 Ready for the antidote? Tap the link below to claim the session your body is begging for.

https://book.squareup.com/appointments/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/services

Why you grittin your teeth!!? (And for you all who heard 🎤 E-V-E - 🎵let me blow ya mind - you my girls!! ) 😘

But for real!! Tomorrow, two openings for Jaw Decompression Session - 11:30 & 1:45

Comment 😬 or message me to snag!

Grief is more than an emotional burden; it is a profound physical stress response that can cause sleep disruptions, immune suppression, altered eating patterns, and severe muscle tension in the jaw, shoulders, and neck.

For those mourning the loss of a loved one, grief massage offers a powerful way to reconnect with your body, shifting you out of fight-or-flight and into a state of deep relaxation.

Have you been grieving and need space to just be, no talking, no fixing -

I invite you to give massage a try ❤️‍🩹

✨Special link for bundle savings :

https://square.link/u/FzCqvhpX

😮‍💨Book Jaw Decompression Sessions here :

https://book.squareup.com/appointments/r5y7arjojkoqi2/location/L3N8EGS9KG1SY/services/RGOK2NUZSMUSSSN6FSVJGXAP