Mindful Humans

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Farewell summer, till we meet again 🌸🌻

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“Cure yourself, with the light of the sun and the rays of the moon.

With the sound of the river and the waterfall.

With the swaying of the sea and the fluttering of birds.

Heal yourself, with the mint and mint leaves, with neem and eucalyptus.

Sweeten yourself with lavender,
rosemary, and chamomile.

Hug yourself with the cocoa bean and a touch of cinnamon.

Put love in tea instead of sugar and take it looking at the stars.

Heal yourself, with the kisses that the wind gives you and the hugs of the rain.

Get strong with bare feet on the ground and with everything that is born from it.

Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love,
and always remember… you are the medicine. “

~Maria Sabina
Mexican curandera and poet

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SUMMER
deep gratitude for the opportunity in
finding + building new rhythms
awakened by birdsong
first light through the sill
whispered good morning to the strawberries and marigolds
watermelon and cherries for lunch
nap/snuggle sesh with the dogs in the heat of the afternoon
hearty belly laughs with my people
sweet tea running through my veins
plant, water, repeat
read, write, breathe
sun sets, moon rises
laying on the grass
to watch the stars fall
crickets lull me to sleep
deep rest + heal + clear
all of the clutter winter left behind