CSS Wellness
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Convenient.Simple.Success is a page about not just fitness, but self care. There is value in life in finding the ability to love and take care of yourself. Here's some helpful tips to help you along the way. Feel free to contact us with any questions!
Back Squat Season at CSS Wellness 🍑🔥
Building strength one rep at a time! Back squats are that foundation move—glutes, quads, core, all working together to level you up 💪
Trying to go up in weight? Here are a few tips:
✔️ Lock in your form first—depth, chest up, knees tracking out
✔️ Increase weight gradually (5–10 lbs at a time)
✔️ ALWAYS have a spotter when you’re pushing heavier weight for safety and confidence
✔️ Engage your core and drive through your heels on the way up
Fun Fact: Back squats don’t just build your legs—they actually help boost overall strength and power for other lifts AND everyday movements 🏋️♀️
Ready to get stronger with us?
Comment “SQUAT” to join us at CSS Wellness 🧡🔥
Click here to claim your Sponsored Listing.
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100 Valvoline Way
Lexington, KY
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