OPEX Midlands

It’s Ba-aack!!!

Join us this Saturday as we we bring our monthly C&C back.

What is Coffee & Coaches? Well, it’s an open forum discussion over a cup of delicious coffee. Free of course! And…..you do not have to be an OPEX client to participate. It is open to all.

Like coffee? Interested in living a larger life? Enjoy thinking? Us too!

This Saturday, September 10th at 0730!

Fitness tip: Be the tortoise 🐢 not the hare 🐇

from both a physiological and a mental standpoint, it is far better to start a little bit slower and ramp up your effort over time.

Going too hard, too soon might make you feel like you work hard, but remember that how much you sweat isn’t necessarily a sign of an effective workout.

Instead, opt for a pace you can sustain for the entire tea of your workout. You will get fitter, and not just tired😊

with the knowledge 💣. The calories in alcohol lack the nutrients beneficial for a healthy metabolism and stop the fat burning process for up to 10-hours. 💥

We’re not saying you can’t ever have a drink again. We just want you to be informed. 👇🏼

🍷When you consume alcohol your body stops burning fat and immediately goes into alcohol burning mode. Until your body has completely processed the alcohol, which can take up to 10 hours, it is not burning fat.

This means that alcohol is actually slowing down your progress and the hard work you are putting in at the gym and in the kitchen. 🍽

🍻By having a couple drinks a night or even weekly, you are ultimately slowing down your fat loss. Most alcoholic drinks are carb heavy, which starts insulin production and leads to increased fat storage.

🛌 Alcohol also has a huge impact on your sleep cycles which is essential for fat loss. Alcohol creates an imbalance between slow-wave sleep and REM sleep, which decreases overall sleep quality and increases sleep disruption.

Crush Goals.. Save Money!

Get a comprehensive assessment and 4 weeks of personal programming at $199. That is $50 off our normal pricing! In addition, there are no long term commitments or contracts.

How?
Set up an initial consultation with one of our professional coaches prior to 11:59 pm on Friday, November 26th. The consultation appointment must be set up prior to December 31st, 2021 to take advantage of this offer. This is for in house clients and remote coaching as well.

Don't wait to start your fitness journey sign up today and get started. Link in Bio.

To get the most out of your workout, you need to focus on what happens during your workout, and what happens in the time leading up to and after your workout.⁠
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So how do you maximize your training?
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Step 1️⃣ Unwind and Unplug: Now is the time to stop thinking about what was stressing you out earlier in the day or yesterday. It’s time to unwind, clear your mind, and get ready to focus on your upcoming workout.⁠
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Step 2️⃣ Set your Intent and Focus: Think what short-term goals will help propel your long-term goals.⁠
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Step 3️⃣ Train, Enjoy, Socialize: When you are in the gym, enjoy the experience of training with a supportive community and remember how exercise enhances your life!⁠
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Step 4️⃣ Cooldown, Reflect, Input Results: The cooldown is a moment of reflection. Taking 5-10 minutes to think about what you learned during your training, what challenges you faced, and how each element affected you is a great way to create alignment between your training, your goals, and your life.⁠
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Step 5️⃣ Fuel, Rest, Recover: Recovery is king when it comes to results. If you’re not recovering, it doesn’t matter what you do in the gym.⁠
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Come check out our 4 week trial to see how we can help you maximize your training!