Utmost Performance Therapy

Interesting study showing relation between types of meniscus tears in knee and symptoms with surgery verses exercise based rehab only (physical therapy).

“data from two recent randomized trials on patients with degenerative meniscal tears highlight that the subgroup of patients with preoperative mechanical symptoms have the same benefit from exercise therapy as they did with surgery.”

🧩 What causes mechanical knee symptoms (‘catching’ and/or ‘locking’) etc? ⁠
⁠
⛔️ New research suggests that they are NOT a specific symptom of a meniscal tear⁠
⁠
🤔 Interesting, right? The man behind this research has written a great blog for us on this topic. Read it now:
⁠
🔗 https://www.physio-network.com/blog/meniscal-tears-and-mechanical-symptoms-an-unsolved-puzzle/

📸 by

Want to improve your squat?🏋️‍♀️

Join our FREE squat workshop

This workshop will teach you tools to develop a strong foundation for “the squat”.
Find your weak links that can be causing pain or leaking power during your training and fix them with simple mobility drills and techniques!

Located at One Athletics Gym
March 25th from 10-11am

Contact me for any questions