Strongher LLC

Lift to be healthy. Lift harder to be happier.

Cause StrongHER was never just about the number on the scale.

It's about walking into a room and standing a little taller
It's about carrying your own groceries, your own kids, your own damn life....WITHOUT asking for help
It's about looking in the mirror and seeing STRONG before you see anything else.

Every rep is a deposit. Every set is proof. And every time you show up here, you're not just training your body , instead you're training your mind to believe you can do hard things.

So lift for your health, yes. But lift harder for the version of you that walks out of here lighter in spirit, louder in confidence, and done apologizing for taking up space.

You may just like it here. Click below for a private gym tour

https://app.arketa.co/iframe/strongher/privates/by-service/MCTax2oi2QQezf96bWAt

"I started working out... so why did I GAIN weight?"

Before you throw in the towel, hear me out.

When you first start exercising, especially lifting weights, your body experiences healthy inflammation.

As your muscles work harder than they're used to, tiny muscle fibers break down (that's how they get stronger). Your body sends fluid, nutrients, and immune cells to repair them.

And sometimes....often actually, we encounter women who ALREADY have high levels of inflammation

* pain in their joints
* swelling
* poor bowel regularity
* headaches, rashes, etc
* high mental/emotional stress

First of all....remember, this is NOT fat gain but there are things that actually matter here, not quitting, not forcing your body to do more than it can, but rather....

* working WITH us and your medical provider to determine where your point A is with regard to inflammation
* establish a baseline of your health and routines
* start picking off things 1 by 1 to switch up