Bluegrass Birth Collective

Grateful for you, our community.

Feel Better.
Yoga helps to align the body, preventing or relieving many common discomforts including backache, fatigue, and joint pain. Yoga also helps to stabilize the emotions, relieve stress, and integrate changes in the body. You will leave class feeling better than when you came in!

Be Stronger.
Yoga uses stretching and strength-building poses to tone muscles without straining them, improve flexibility, and promote healthy blood flow, keeping your body active and strong for a lifetime. Healthy muscles stretch more easily, and are less likely to ache, tear, or cause injury.

Prepare for Birth.
Yoga builds strength and confidence in the body and stimulates the relaxation response, releasing fear, tension, and stress. Through yoga practice we develop body and breath awareness, focus, and concentration, learning to relax quickly and completely.

September is Yoga Awareness Month! So, if you've been curious about yoga...

+ What will I experience in a yoga class?
+ How will I feel afterwards?
+ What will the rest of my day and week be like?
..then we suggest starting with a 5 class pack for $55. This allow you to try several different classes and teachers to find the best fit for you. Copy and Paste the link below or follow the link in our bio to see our schedule and register.

http://www.babymoonlex.com/calendar

Let us know if you have questions - we love spreading the .

While our New Mom Squad meets every Wednesday from 9:30 am - 11 am, the first meeting of each month is at Bluegrass Birth Collective, where we will have a short program followed by community connection time with coffee, tea, and light snacks.

The following weeks, meetings will take place at different, baby-friendly places around Lexington and we will post those places and address in our private Facebook group. Please stay in contact with us for details.

If you have not already joined the New Mom Squad mama group at Bluegrass Birth Collective's website, please do that before attending. Scan the QR code in the photo to find the registration site. Then request to join the private Facebook group to stay updated on meeting places and other relevant info.

New group members are always welcome. And if you are still pregnant or trying, consider joining our Bump Bunch mama group until baby is here.

Many more resources are available during pregnancy, recovery and beyond at BBC, so let us know what you need - we are here to support you and your family.

Welcome!