Nourish

What a “gooder” treat from ! The taste will take you back to old school mac and cheese but this has 7g prebiotic fiber and 14 g protein per 270 calorie serving. What is prebiotic fiber? Non-digestible plant fiber that boosts gut health, immunity and nutrient absorption.

Dessert trial run for Friday’s class (6:30p dm for payment link, 2 seats open). Kulfi style. (Non dairy) ice cream— coffee with a date ribbon, topped with cardamom toasted walnuts. Freezing now. It will be the sample for afternoon nutrition clients.