Alpha & Omega Training
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We can bring the workout to you with custom workout plans that are perfect for all walks of life. Alpha & Omega Training is an in home personal training experience like no other. We do things a little differently, but TRUST me, it's in the best interest of our clients. We have a wide range of workout plans, including home strength and cardio training that can be individually customized to fit our
07/06/2026
What do you have growing in your garden??🍅 I picked these this morning. We plan on eating them all today.
Tomatoes are a nutritional powerhouse packed with vitamins C, K, and potassium!! Their bright red color comes from lycopene, a potent antioxidant that promotes heart health and protects against UV skin damage. It also may reduce the risk of certain cancers like prostate cancer.
🌄 How do you feel about tomatoes? Are you a fan?!
Fitness is always better when you have someone in your corner!!💯
A great workout partner encourages you on the hard days, celebrates the small victories, and helps keep you accountable!
💎Whether you're just starting your fitness journey or have been at it for years, having someone beside you can make all the difference.
✌🏽Who's your favorite workout partner??
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Website
Address
Lexington, SC
29071, 29072, 29073
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 5am - 9am |
