Form & Function Rx

Hello friends! The page has turned and it’s 2026 🥳 Whatever you want to say about a new year, I can guarantee one thing…. It will bring change. For me, I know some of those will be challenging, and some I’m looking forward to excitedly. This year, I’m not setting resolutions, I’m vowing to be more intentional. With my time and with my words, for my family and for my business. I hope you consider doing the same. If you have things you’ve been putting off, tackle them now! If you’ve found me here, and you wonder how working together might improve your well-being, get you out of pain, change your level of daily physical function… send a message. A conversation about your goals is always free!

Still looking for the perfect Mother’s Day gift?! I’ve got gift certificates that can be emailed for same-day delivery.

Give Mom the gift of strong & pain-free movement. Our “Core & Floor” postpartum package includes one-on-one, personalized training sessions to teach her how her core & pelvic floor muscles are meant to work. Whether she’s weeks, months or decades postpartum, I promise she will love this!

I had the honor of speaking to the Multiples of the Midlands group a few weeks ago. As I’m a twin mom myself, I have huge admiration for the miracles these ladies have carried in their bodies! We talked about the importance of core & pelvic floor exercise post pregnancy, no matter how far out you are (these women range from their 20s-50s) and even did a little practicing 😀

If you’ve got a group you think would love a custom-tailored exercise seminar, I’ve got you covered!