Next Level Movement PT

Ever find yourself holding your breath during a workout? 🤢
You’re not alone. I see folks do this all the time. (And I’m even guilty of it myself on occasion!)
Here are some ways you can train yourself to keep breathing during your aerobic workouts 👇

✅Count out loud — even if you don’t technically need to, it keeps you breathing. AND, if you’re working on your voice, you get two exercises in one!

✅Exhale on the Effort — whatever the hardest part of the movement is, that’s when you exhale

✅Sing/Talk — if you’re in a group class with good tunes, sing!! Even if it’s under your breath. Or, if you’re on a brisk walk, talk to yourself or to a friend.

Why did I spend so much time on creating my AV setup? Why not just put a cell phone on a tripod and call it a day?

➡️Because higher quality recordings mean content that’s engaging for everyone.

You can see me clearly, you can hear me clearly, and you can enjoy the music all at the same time.

Whether I post a video on YouTube, or host a hybrid Zoom+live class, everyone gets the same energizing experience. ✨

I want ALL my exercisers to have a great time. The tech is part of making that happen. 🫶

Unexpected downtime is one of my favorites.

Obviously I love what I do, but it’s nice to be able to slow down,
…sip my coffee,
…and have the time freedom to finally figure out why my Instagram isn’t automatically sharing to my business Facebook. 🙃

What about you? What do you do when you suddenly have nothing scheduled?