Fit to Function

Short video, great information for those over 50. I will be sharing more like this weekly.

Harvard professor debunks the biggest exercise myths | Daniel Lieberman Exercise culture is crazy. But what you need to do is exceedingly simple.Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► Doe...

My name is Mike Phelan and I have worked in healthcare for over 27 years as a Physical Therapist Assistant. Fitness has been a top priority since my youth and I have found that educating others regarding fitness and health improves their quality of life. I use creative ideas to make fitness a fun and enjoyable experience.

I started Fit to Function, LLC to work with others who are in need of one-on-one supervised exercise. I will work with anyone interested in individual exercise but my focus is on the older adult who needs fitness guidance to help navigate the physical changes of aging.

I offer Senior Fitness, Strength and Conditioning, Balance Training, Injury Prevention, Body Mechanics, Posture Education and Improvement. I can work with clients after physical therapy discharge to help you keep and continue to improve the gains you have made.

I have a BS in Health Education, am a licensed Physical Therapist Assistant and a Certified Strength and Conditioning Specialist (CSCS). Other certifications include Senior Exercise Specialist through NASM, Program Design through National Sports Performance Association and Functional Movement Screening.

I am currently offering my services at 179 Lisbon St Ste 2LL Lewiston, ME 04240. In-home options are also available. Visits are by appointment only. Please call me at 207-577-8777.