Timeless Training

I am way to excited to watch this girl compete tomorrow & Saturday on the Miss Ohio USA stage! I have been working with Emily since last August and this girl has been absolutely on point with her workouts and nutrition using the mobile app. Which we still need to schedule our first in person workout Em 😅🤣. Show her & the rest of the contestants support by watching them compete for the title of Miss Ohio USA @ missohiousa.com/tickets.

Why did I eat that?!

Let's face it. We have all sat down in front of a menu, ordered something that looked good, shoved the food down, and almost INSTANTLY regretted it!

Regret, like all emotions, are a staple for survival. Feeling regret is the brains way of telling us to take another look at our choices, a hint that our decisions & actions may be leading to negative consequences.

Regret can be POWERFUL! Practice definitely makes perfect, but not before alot of imperfect moments & failed opportunities. So as you're installing habits and changes into your lifestyle and decision-making to reach your goals, give yourself grace.

Next time you are at that table, and you want to practice making a non-regretful decision. Try these things.

1.) Visualize your success when you ACHIEVE your goal. If you want to know how to make successful decisions, take a moment to think about what success means to you. How do you define personal success? Write your answer down in a journal or on a piece of paper.

2.) Recognize the power in each decision you make!
You have to understand the effects of your choice. Any decision that you make causes a chain of events to happen.

3.) Ask yourself PROGRESSIVE questions
Once you know how you feel about the decision, it's time to ask your brain the right questions: What do I want in this lifetime? Will the outcome of my decision move me closer to what I truly want? Does the benefit outweigh the cost? Is the level of risk worth the reward? How committed am I to this change?

4.) Own it your decision. Simple & 🔑.

"This past month has been rough. I did something to my hip/back and have been to the doctor, ER, massage therapist, orthopedic doc, and currently undergoing physical therapy. I'm fairly certain my body thinks I'm 98 years old, but I'm determined to get it back into Mrs. Michigan (pre-covid) shape again. This is partly why I'm participating in the LUNG FORCE virtual 5k next month for the American Lung Association in Michigan - to prove to myself that this old lady CAN do it. Got back on the bike tonight and Timeless Training has offered up the help once again. Here we go, time to get back to feeling like me again.💪"

Want a goal to work on too? Join our team and walk, run, bike, skip, jog, whatever you can do, wherever you can do it! 💙

JOIN OR DONATE HERE: https://action.lung.org/site/TR/LUNGFORCE/ALAMS_MidlandStates?px=6297606&pg=personal&fr_id=20266

Had a opportunity to get Mrs. Brookside America Leah Arthur in for a session today as she gets ready to compete for Mrs. Oklahoma America next weekend! 💪🏻👑