Dimitra Yoga

Words don't quite cover it.
But here's our best attempt.
You walk in carrying everything.
You walk out carrying the same things.
Just differently.
That's what happens in the hour in between.
The exhale. The shift. The hard part you stayed for.
The savasana you earned.
The perspective you didn't expect.
Just you and the mat.
An hour that's entirely yours.
Come find out what we mean.

Link in bio to book your class.

We're ending the week under the Full Moon. 🌕 Until then, we'll be meeting you on the beach, in the park, and everywhere in between.

Here's what's flowing (July 20–July 26):

🌊 Monday at 8AM – Lewes Beach Yoga

💃 Tuesday at 5:30PM – Rhythm
Move + groove.

🏛️ Wednesday at 8AM – Historic Lewes Yoga
Donation-based community class.

🌊 Thursday at 8AM – Rehoboth Beach Yoga

🌊 Friday at 8AM – Lewes Beach Yoga

🎶 Friday at 11AM – Yin + Sound
Slow down, stretch, and soak it all in.

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach

🌳 Sunday at 8AM – Canalfront Park Yoga
Donation-based community class.

🎧 Sunday at 8AM – Silent Waves™ Yoga | Lewes Beach
Headphones on, world off.

🌕 Sunday at 6:30PM – Full Moon Yoga
Flow together under the evening sky and celebrate the Full Moon with movement, connection, and intention.

Save your spot — link in bio!

Your body is doing so much more than you think during class.
You feel it when you walk out.
That's not a coincidence.
That's chemistry.
That's what yoga does every single time you show up.
This is what an hour actually looks like from the inside out.

Link in bio to book your class.

Move your body. Feed your soul.
From beach yoga to books and art, there's something for everyone this week.

Here's what's flowing (July 13–July 19):

🌊 Monday at 8AM – Lewes Beach Yoga

🎧 Tuesday at 8AM – Silent Waves™️ Yin | Lewes Beach
Headphones on, world off.

💃 Tuesday at 5:30PM – Rhythm
Move + groove.

🏛️ Wednesday at 8AM – Historic Lewes Yoga
Donation-based community class.

🌊 Thursday at 8AM – Rehoboth Beach Yoga

📖 Thursday at 7PM – Yoga + Book Club
This month's book: The Lost Bookshop by Evie Woods.

🌊 Friday at 8AM – Lewes Beach Yoga

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach

🌳 Sunday at 8AM – Canalfront Park Yoga
Donation-based community class.

🎧 Sunday at 8AM – Silent Waves™️ Yoga | Lewes Beach
Headphones on, world off.

🎨 Sunday at 10:30AM – Rehoboth Art League Yoga
Practice in the Corkran Gallery, followed by a private viewing of the Members' Fine Art Exhibition. Pre-registration required — free to reserve your spot — donation-based.

Save your spot — link in bio!