CustomFit360 Lewes
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Farmer Carries are one of the best functional exercises you can do—when performed properly! 💪
Coach David takes us through a quick demonstration, highlighting the key to getting the most out of this movement:
SLOW DOWN.
Rushing through farmer carries often leads to poor posture and missed benefits. By slowing your pace, maintaining good posture, and staying in control, you'll improve grip strength, core stability, posture, and overall functional strength.
Watch as Coach David breaks down the technique and shows you how to make every step count! 🚶♂️🔥
06/01/2026
Injured? That doesn’t automatically mean you need to stop training.
Unless a medical professional advises otherwise, the goal is often to train around the injury—not through sharp or worsening pain. Complete inactivity can sometimes slow the recovery process.
By modifying your workouts and focusing on what you can do, you can maintain fitness, support healing, and preserve strength and muscle while recovering.
Remember: smart training beats no training. Listen to your body, respect the injury, and keep moving forward.
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17252 N Village Main Boulevard Units 10 And 11
Lewes, DE
19958
