Incontrera Strength and Conditioning
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Icon Lacrosse Academy aims to improve players abilities in all aspects of the game at every position. Using knowledge gained through education and experience, we do position specific drills, speed, agility and quickness training, and strength training in order to get the edge over the competition. Lacrosse is our passion and we are all invested in spreading the sport and teaching the game the way it was taught to us.
04/11/2025
Someone told me they don’t need a coach because ‘ChatGPT gives me workouts and nutrition plans.’ 😑
Let’s get real.
A bot can spit out sets, reps, and macros, but it’s not in the trenches with you.
It’s not watching your form to make sure you don’t hurt yourself or giving you progressions, regressions or modifications based on how you’re doing or feeling.
It’s not checking in on you and helping you push past your excuses.
It is definitely not adjusting your plan when life throws a curveball.
Real progress isn’t just data—it’s discipline, accountability, and someone who’s got your back.
You want to level up?
Ditch the shortcuts and get a coach who’s all in.
02/28/2025
At Trident, we swear by the 10-yard sprint as the best test of speed and explosiveness. That initial burst is everything—whether it’s getting your hands free off a dodge, exploding off the mat in wrestling, or pouncing on a loose ball in field hockey, those quick bursts of speed WIN GAMES.
It’s all about raw acceleration and power, key for dominating in any play.
and put in work this off season and gained a serious edge. They averaged about 0.20 seconds faster than their fall tests.
That is a 10-13% jump!
On the court, field, mat or diamond, that’s a split-second edge that changes everything.
Proud of their grind and pumped for the wins ahead!
12/27/2024
Over the last six months, our members have been making huge strides towards their goals with visible results. We’re excited to keep the momentum going in 2025 and extend our expertise and the results that everyone has loved to new members in a challenge that starts in early January.
Whether you’re an existing member or looking to get started, our challenge is the perfect way to try out Trident Training Club while also taking huge steps towards accomplishing your goals.
More info coming soon; keep an eye out here and on email for more announcements or DM us “jump start 2025” for more info!
12/05/2024
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Lewes, DE
19971
